One of my favorite, recent creations is a light, alternative to fried fish that is easy but still packs a ton of flavor. Panko Crusted Salmon is a great go-to meal during the week that literally takes maybe 20 minutes to prepare and broil. In this recipe, I used Norwegian Salmon, mostly because it always looks so great at the seafood counter but also because the flavor is amazing. Most fish would work with this recipe but it is perfectly matched with Salmon.
Panko is the Japanese term for bread crumbs and in my opinion creates a much crunchier, crispier crust on anything. If you are looking for a better alternative to bread crumbs, panko is by far the way to go. They are light and flaky and can be used for toppings on casseroles or even filler to crab cakes (it can really replace anything requiring bread crumbs). I love panko crusted seafood but have also used these delicious, airy crumbs to crust chicken and pork chops. Panko can absorb seasoning well (as they are rather bland alone) and don’t make foods heavy like bread crumbs usually do. Panko is perfect when you want a crunch without frying and can be found at most grocery stores and all Asian specialty stores.
Panko Crusted Salmon
Prep Time : 10 minutes
Cook Time: 10 minutes
4 Salmon Fillets (6 oz each)
Nonstick Cooking Spray
1 Tbs Rosemary chopped finely
1 Tbs Parsley chopped finely
3/4 cup panko crumbs
Salt and pepper
As a Foodnetwork addict I am constantly experimenting with great recipes from from my favorite shows. On Easy Entertaining with Michael Chiarello on an episode entitled “Pot luck challenge”, Jan Birnbaum, chef and restaurateur, caught my eye with an upscale, hearty mac n’ cheese.
The original recipe called for shrimp, which I was all about, but after visiting the seafood counter at Whole Foods, husband and I couldn’t resist the lobster meat (shrimp vs. lobster? no contest). So we splurged justifying that this would be our Superbowl Sunday feast.
Here is my adaptation of Jan’s recipe:
- 1 box medium shell pasta
- 2 tablespoons extra-virgin olive oil
- 1 cup tasso ham or bacon (I used bacon)
- 5 large shallots, minced
- 1 clove garlic, mined
- 1 1/2 tablespoons all-purpose flour
- 1 cup white wine (see review below)
- 2 cups cream
- 1 cup grated fontina
- 1/2 cup grated Cheddar (I prefer mild but sharp would be great too)
- 2 tablespoons grated Parmesan
- 6-8 oz lobster meat cut up in good bite size chunks (we bought the precooked tub at the seafood counter)
- 2 cups gently packed spinach
- Kosher salt and ground white pepper
- Hot pepper sauce, to taste (recommended: Tabasco)
- 1/2 cup bread crumbs ( I used panko, my new favorite thing)
- 1/4 cup chopped Italian parsley leave
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