Did you know that a Hot n Spicy McChicken sandwich has 17 grams more sugar than a regular McChicken? Ot that light ranch dressing has twice the amount of sugar as regular old ranch? Yeah, sugar hides out in the most unexpected places. Check out the video below for a few more surprises.
Many people would love to buy organic produce, organic meat, and live a more wholesome life. But what stops most of us? Money, time and space. The mindset I’ve struggled with is, “I can’t buy organic because it’s too expensive,” or “I don’t have the space to have a garden because we have such a small yard.” My husband, Chris, found this website called Path to Freedom, that really challenges those limiting mindsets. The website is put together by a family who lives in urban Pasadena, California. This family has turned their small 1/5 acre lot into a rich garden with around 400 varieties of edible plants, supplying nourishment for them as well as a sustaining organic produce company. I found this site interesting and extremely inspiring. Take a look at their site and see if it doesn’t inspire you to turn your rose bushes into string beans!
Read More | Path To Freedom
My husband Andru has come to the realization that a lot of the food we eat on a daily basis contains a lot of sodium. Not because I have chosen to dash everything we consume with a bit of salt here and there, but because some foods come into our home with so much added salt through processing. He was fuming about how he had chosen to purchase some soup simply because the label said “Organic” because in our mind set “organic” is supposed to mean good for you, but that is not necessarily true so he went off in a tirade after reading the label and seeing that in a one cup serving of this “good” soup there was 980 mg. of sodium, 41% of the sodium we need for the day in one cup of delicious death. He was very concerned that this percentage was in relation to an adult’s body mass, not a 3 year-olds tiny frame. How much sodium can a toddler take before a salt-induced coma? Anyway, to alleviate his worries, he is on a mission to eat more foods that are “living”, meaning less meat and processed foods and more fruits and vegetables.
In order to support his new found revelation, I decided one night to come up with a raw fruit and vegetable salad that is delicious despite not being smothered in dressing—and I aptly named it Rainbow Fruit & Veggie salad because after all was said and done, I threw in so many different colors of fruits and veggies, it became a taste sensation for the eyes. I was very tempted to add a touch of sugar to the natural dressing mixed in, but then thought, well that defeats the whole purpose, so instead added some strawberries for that touch of sweetness. Voila…a new recipe was born, and Andru loved it and the kids seemed to like it also, thank you strawberries. It is a great side dish and the recipe can be varied in so many ways, I added raw zucchini when I made it a second time and it was a hit at our Fellowship meal after church. I hope it pleases your taste buds also!
The old adage, “An apple a day, keeps the doctor away,” may not be just something our grandmother’s told us. Apples, members of the rose family, are portable nutrition packages that are quite tasty.
Apples have been found to reduce the risk of stroke and Type II diabetes and to improve bowel function. Flavonoids, abundant in apples, help prevent the growth of prostate cancer cells, and phytochemicals in the skin of apples seem to inhibit the reproduction of colon cancer cells. Two recent studies indicated that eating five apples a week helped lower the risk for respiratory diseases like asthma. Apples also help protect arteries from plaque build up, and eating two apples a day or drinking a 12 ounce glass of apple juice reduced the effects of cholesterol. Also, pectin and other acids in apples help aid digestion. That’s why apples are great served with rich foods like pork or lamb or duck.
Apples have more nutrients if eaten raw with their skin, but they should be washed thoroughly. Just under that wonderful colored coat lies half of the Vitamin C content of the apple. The skin also has lots of fiber and is the source of the apple’s characteristic fragrance.
A raw medium apple (two and a half inches in diameter), eaten with the skin, has only 80 calories, 5 grams of fiber, and is a great source of potassium. It also contains calcium, phosphorus, iron, and Vitamin C and A. The apple is composed of 80-85 percent water, 5 percent protein, and 10-15 percent carbohydrates. It also is sodium free and fat free.
Apples also are 25 percent air. That is the reason why they float when you put them in a tub of water at Halloween parties and dunk for them.
Most wild salad greens are just pesky weeds to most people. Yet, many upscale supermarkets carry wild greens, and fine dining establishments use dandelion greens, a variety of watercresses, lambs quarters, and even French purslane in their creations. These weeds are really nutritious and very tasty. Wash them well, and chop or tear them into very small pieces to distribute their unique flavors. Use singly in a salad or mix them with other wild greens and domestic lettuces. Dress lightly so you don’t mask their flavors. Besides eating them raw, these greens can be wilted or steamed and served with a vinaigrette dressing or a splash of balsamic vinegar.
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