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How much sugar is in random foods? [Video]

Sugar in foods

Did you know that a Hot n Spicy McChicken sandwich has 17 grams more sugar than a regular McChicken? Ot that light ranch dressing has twice the amount of sugar as regular old ranch? Yeah, sugar hides out in the most unexpected places. Check out the video below for a few more surprises.

Click to continue reading How much sugar is in random foods? [Video]


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Recipe: Diced Rainbow Fruit & Veggie Salad

Salad

My husband Andru has come to the realization that a lot of the food we eat on a daily basis contains a lot of sodium. Not because I have chosen to dash everything we consume with a bit of salt here and there, but because some foods come into our home with so much added salt through processing. He was fuming about how he had chosen to purchase some soup simply because the label said “Organic” because in our mind set “organic” is supposed to mean good for you, but that is not necessarily true so he went off in a tirade after reading the label and seeing that in a one cup serving of this “good” soup there was 980 mg. of sodium, 41% of the sodium we need for the day in one cup of delicious death. He was very concerned that this percentage was in relation to an adult’s body mass, not a 3 year-olds tiny frame. How much sodium can a toddler take before a salt-induced coma? Anyway, to alleviate his worries, he is on a mission to eat more foods that are “living”, meaning less meat and processed foods and more fruits and vegetables.

In order to support his new found revelation, I decided one night to come up with a raw fruit and vegetable salad that is delicious despite not being smothered in dressing—and I aptly named it Rainbow Fruit & Veggie salad because after all was said and done, I threw in so many different colors of fruits and veggies, it became a taste sensation for the eyes. I was very tempted to add a touch of sugar to the natural dressing mixed in, but then thought, well that defeats the whole purpose, so instead added some strawberries for that touch of sweetness. Voila…a new recipe was born, and Andru loved it and the kids seemed to like it also, thank you strawberries. It is a great side dish and the recipe can be varied in so many ways, I added raw zucchini when I made it a second time and it was a hit at our Fellowship meal after church. I hope it pleases your taste buds also!

Click to continue reading Recipe: Diced Rainbow Fruit & Veggie Salad


The Benefits of Lemons and Limes

Posted by Jenni Burns Categories: Food Trivia, Fruit, Juice

Lemons and Limes I admit. I am addicted to , and if I don’t have any limes left. I haven’t confessed this to many family members but now the word is out. My husband will tell you that we don’t tip the waiter if he forgets the lemon for my water (totally just kidding!). I juice raw vegetables almost every day and I always juice with lemons or limes, it really helps cut the “green” taste and just gives the juice such great flavor. The Worlds Healthiest Foods has a great article about the health benefits of lemons and limes and some good history as well. But I will leave you with some other great tips on why lemons and limes are so great and why I personally love them so much…

  • Lemons/limes have several times more Vitamin C than oranges.
  • Lemons/limes are known to cure headaches in some people. I personally drink the juice of at least one lemon a day with water and it really helps.
  • Lemons/limes have properties that can prevent cancer.
  • Lemons/limes are alkaline so they can be great for someone who is struggling with their pH level.
  • Lemons/limes have been known to help with asthma.
  • Lemon/lime juice mixed with water promotes the exiting of one’s food in a timely manner.
  • You can squeeze fresh or bottled lemon/lime juice on your cutting board after you’ve used it for cutting an onion or garlic, to cut the smell.

Note - if you do decide to become a lemon fanatic like me, invest in some straws as lemon juice can also eat away at the enamel on your teeth, if you drink it with a straw you should be fine!

So how about you? What wonderful uses have you found for these tart treats?


Apple Nutrition Facts

Apple displayThe old adage, “An apple a day, keeps the doctor away,” may not be just something our grandmother’s told us. Apples, members of the rose family, are portable nutrition packages that are quite tasty.

Apples have been found to reduce the risk of stroke and Type II diabetes and to improve bowel function.  Flavonoids, abundant in apples, help prevent the growth of prostate cancer cells, and phytochemicals in the skin of apples seem to inhibit the reproduction of colon cancer cells. Two recent studies indicated that eating five apples a week helped lower the risk for respiratory diseases like asthma. Apples also help protect arteries from plaque build up, and eating two apples a day or drinking a 12 ounce glass of apple juice reduced the effects of cholesterol. Also, pectin and other acids in apples help aid digestion. That’s why apples are great served with rich foods like pork or lamb or duck.
Apples have more nutrients if eaten raw with their skin, but they should be washed thoroughly. Just under that wonderful colored coat lies half of the Vitamin C content of the apple. The skin also has lots of fiber and is the source of the apple’s characteristic fragrance. 
A raw medium apple (two and a half inches in diameter), eaten with the skin, has only 80 calories, 5 grams of fiber, and is a great source of potassium. It also contains calcium, phosphorus, iron, and Vitamin C and A. The apple is composed of 80-85 percent water, 5 percent protein, and 10-15 percent carbohydrates. It also is sodium free and fat free.
Apples also are 25 percent air. That is the reason why they float when you put them in a tub of water at Halloween parties and dunk for them.


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