Recipe: Coconut Crunchy Shrimp

Posted by Vicky Lane Categories: Appetizers, Dinner, How To, Quick Meals, Recipes, Summer Cooking, Shellfish, America, Carribean, Broiling

Yesterday in Chicago the weather was sunny and 65… in the middle of February!  It was spectacular.  I was inspired by the warm weather to create something that reminded me of summer or my favorite warm weather place, the Caribbean. 

The first time I ever tried coconut shrimp was at a restaurant I worked at in college.  They fried them up and served with a sweet plum sauce.  I absolutely loved them and ordered them almost every shift I worked.  My version requires no frying and it so easy and quick to make.  I also borrowed a great broiling technique from Ellie Krieger from the Foodnetwork, which works every time.

Some people say they are not fans of the texture of coconut, which I can kind of understand.  A great tip for flaky coconut is to throw it in the blender or food processor before using, this helps the coconut blend in well with the breading. I did not do this as me and Husband love coconut in any form.

Prep Time : About 15 minutes
Cook Time: 5 minutes
Serves 4

Ingredients

1 pound peeled and deveined shrimp (this just makes life easier)
1/2 cup all purpose flour
1/2 cup shredded coconut, I used sweetened and used a heaping 1/2 cup
3/4 teaspoon salt
1/4 teaspoon pepper
3 egg whites
3/4 panko crumbs (japanes style breadcrumbs, found in almost every grocery store in the Asian section)
1 teaspoon ancho chili powder (which is a milder chili powder)
2 tablespoons canola oil
Nonstick cooking spray

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Recipe: The Perfect Protein, Rice and Beans

Posted by Jenny Lewis Categories: Dinner, Lunch, Quick Meals, Grains, Poultry, Grilling

Beans and rice, rice and beans. Endorsed by scores of nations worldwide, beans and rice provides a balance of protein and carbs that can hardly be beat (not to mention the combination creates a very thrifty meal). Add some chicken for an extra protein bump and some salsa for flavor, and you have a dinner that’s quick, healthy and delish.

This recipe came to me via the print edition of Clean Eating magazine, which I highly endorse.

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Ranch Oyster Crackers Recipe

Posted by Jenny Lewis Categories: Appetizers, Snacks, Recipes, Baking

Some people can take or leave oyster crackers. Often overlooked when they arrive with your soup or salad, I say that these little hexagonal nuggets of salty, starchy goodness are completely underrated. This recipe, passed to me by my mom via her godmother, has been not only a party hit but a comfort food when I’m craving something savory.

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