Recipe: Chicken Souvlaki Salad with Dressing
Posted by Jenny Lewis Categories: Dinner, Lunch, Quick Meals, Recipes, Summer Cooking, Poultry, Salad, Vegetables, Mediterranean,
At home one night with plenty of nicely marinated chicken but no pita to be found, I had an epiphany - if souvlaki is basically an undressed Greek salad with chicken on a pita, why couldn’t I eat it as a DRESSED Greek salad with chicken without a pita? And thus my new summer standby meal was born - the chicken souvlaki salad. This recipe will feed two very well and leave four wanting more (I suggest getting some baklava for dessert).
Vinaigrette Ingredients
:
- 1/2 cup plus 2 Tablespoons olive oil
- 5 Tablespoons red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1/4 teaspoon black pepper
Salad Ingredients
:
- 2 boneless skinless chicken breasts
- 1 head of Romaine lettuce or 2 hearts of Romaine
- 2 tomatoes, diced
- 1 small red onion, diced
- 1 large cucumber, peeled and de-seeded
- 2 Tablespoons crumbled Feta cheese
Preparation:
Mix the marinade. Reserve half to dress the salad, and combine the other half in a zipper bag with the chicken. Marinate the chicken for 4 to 24 hours.
Grill (or saute) the marinated chicken breasts. Slice thinly. Prepare the salad vegetables. Top with the chicken and cheese, then the reserved vinaigrette. If you’re feeling really saucy, you can use tzaziki as a dressing instead of the reserved half of the vinaigrette. Or you could just use both.
Gallery: Recipe: Chicken Souvlaki Salad with Dressing
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Recipe: Avocado Salad Wraps
Posted by Jenny Lewis Categories: Dinner, Lunch, Side Dishes, Quick Meals, Recipes, Summer Cooking, Fruit, Salad, Vegetables, Vegetarian,
It’s summer, and the food lobe of my brain turns to one thing when the weather starts warming up - avocados. Being on the East Coast, avocados are definitely my favorite summertime-only indulgence, and they are well worth the wait in all of their forms. Another recipe from Clean Eating magazine, these Avocado Salad Wraps are fantastic as a light lunch or, when paired with some bread or tortillas, a stove-free dinner on a hot day.
Ingredients:
- 2 T Dijon mustard
- 1 medium ripe avocado, diced
- 1 medium ripe tomato, chopped into pieces the same size as the avocado
- 1/4 cup cilantro
- lime juice (optional)
- 4 big lettuce leaves (romaine works great)
Preparation:
Combine the first four ingredients in a bowl. If the wraps aren’t going to be eaten right away, toss some lime juice into the bowl with the salad.
Divide the salad between the 4 lettuce leaves, wrap and enjoy! Or, if you’re like me, eschew the lettuce altogether and eat the salad straight out of the bowl.
Clean Eating Magazine
Gallery: Recipe: Avocado Salad Wraps
Recipe: Summer Pasta Salad
Posted by Jenny Lewis Categories: Dinner, Lunch, Side Dishes, Recipes, Summer Cooking, Cheese, Salad, Vegetables, Vegetarian,
This pasta salad is one of my favorite potluck contributions. Because of the fact that the pasta has to be completely cool - at most room temperature - before assembling the salad, it’s a great dish to start at night and finish the next day. Here’s a recipe for a great Summer Pasta Salad:
Ingredients:
- 1 Lb smallish, shaped pasta (rotini, farfalle, macaroni, anything small and easily fork-able)
- 1/2 bottle of Italian dressing (not creamy)
- 4 T Salad Supreme
- 1 12 to 14 inch cucumber or two smaller ones, peeled and seeded
- 1 pint cherry or grape tomatoes, washed and halved
- 4 ounces Provolone cheese (this is usually 4 slices of prepackaged sliced cheese)
- 4 ounces salami (again, usually 4 slices of prepackaged sliced meat, but this can also be 4 ounces from a whole salami)
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Gallery: Recipe: Summer Pasta Salad
Summer Produce: Watermelon
Posted by Jenni Burns Categories: Breakfast, Summer Cooking, Fruit, Vegetarian,
One of the things I really look forward to come summer is all the wonderful fresh produce that we have available to us. During the summer I usually buy most of my produce at open market on the corner of Burlington Blvd and Hwy 20. They seem to have the best prices and the produce is fresh and local. My kids have enjoyed sitting down to a bowl full of nice juicy watermelon for breakfast at least once a week. It’s so refreshing to eat just fruit for breakfast, and to be able to eat enough of it to fill you up, you can afford it now because the prices are so good. Take advantage of these opportunities now because in just a few short weeks we are going to be heading (gasp!) into the fall season! Can you believe it?! Well, I’m heading tonight to pick up some of that wonderful juicy watermelon for breakfast tomorrow.
Tip on picking a good watermelon: I was always told that a good tip is to put your ear close to the melon and knock on it. If it is hollow sounding you know that it is juicy. Here is a discussion on choosing a good watermelon. Enjoy!
Gallery: Summer Produce: Watermelon
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