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Dips for Cinco de Mayo: Pico de Gallo recipe

Pico de Gallo recipe

Pico de gallo, spanish for “rooster’s beak,” is a great fresh condiment that is made from fresh ingredients and a little fruit juice. It’s also quick to make, and fits into an celebration.

Ingredients:

  • 2 large tomatoes, seeded and chopped
  • 1/2 to a whole small onion
  • 1 or 2 seeded chopped jalapeƱo peppers
  • Chopped cilantro to taste
  • Lime juice to taste
  • Salt to taste

Preparation:
Put the tomatoes, onion, and peppers into a bowl. Add the cilantro and stir to combine. Sprinkle the lime juice and salt on top and stir again. Done!

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Recipe: Tomato, Chickpea, and Arugula Salad

Tomato Chickpea salad

I absolutely love salads, so when I come across a new recipe, I have to share it with everyone - we all could use more veggies in our diets. This recipe is quite simple and tasty, as well as pleasing to the eye—because I am a huge believer in that we first eat with our eyes, before our mouths.

Ingredients:

  • 3 ounces baby arugula
  • 2 scallions, thinly sliced
  • 1 15 oz. can of chickpeas, rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1/4 cup walnuts, toasted if desired(my preference)
  • 2 TB red wine vinegar
  • 2 TB olive oil
  • coarse salt and ground pepper to taste

Preparation:
In medium bowl, layer the first 5 ingredients and set aside. In separate tightly lidded container, combine vinegar, oil, salt, and pepper; shake until blended. Pour directly onto salad and toss.

Enjoy a fresh, quick salad.


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